PBJ, Chips & Milk - 7 Point Lunch

Okay, really. Who doesn't know how to make a PBJ? To make it work on program, though, the secret is portion control. I don't know about you but I LOVE peanut butter. I was a bit shocked to discover that I probably used between 2 and 3 tablespoons per sandwich BWW (Before Weight Wwatchers).

I was also shocked to discover that one tablespoon of peanut butter, balanced with one tablespoon of preserves was very satisfying (after I got adjusted my tastebuds' expectations of course).

My friend Monique wasn't as forgiving of 4 point PBJs. I think she adds an extra half tablespoon to hers.

LUNCH MENU - 7 POINTS

PBJ

4 points

14 Fat Free Pringles

1 Point

1 Cup Skim Milk

2 points